Keeping a movement & mindfulness routine available for your companies staff is more important than ever in the current health crisis. Working from home can feel isolating, and keeping focused is a real issue. Many people also lack the proper ergonomic equipment they’re used to at work, leading to poor posture and strain.

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A regular Virtual Yoga, Pilates or Meditation session streamed to your staff can help relieve stress and promote mindfulness. 

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Orlaith can work with you to tailor classes and schedules to work with your organisation, with a variety of yoga styles and meditation types in her toolset.

Classes are streamed live via Zoom. Contact Orlaith for more information.